Kitchen Tantra

Fruit Punch:

Ingredients:

Orange fruit 1
Sweet orange 1
Lemon 1
Pine apple 3-4 pieces
Large tomato 1
Sugar/honey
Chilled water
Ice cubes
Mint leaves 2-3

Preparation:

1. Peel the oranges and deseed them.

2. Extract lemon juice.

3. Cut pine apple into small pieces.

4. In a blender mix all fruits and grind well with excess of chilled water.

5. If necessary filter the juice in a colander. Diet conscious people can go for it without filtering. The unfiltered juice is still rich in dietary fibre.

6. Add honey or sugar or low calorie sugar according to your taste. Serve them in a long glass. On ice rocks. Garnished with few mint leaves.