Kitchen Tantra

Mutton Methi Thokku:

Goat's Meat with Fenugreek Greens Masal. Mutton Vendhiya Keerai Masal. Mutton-Menthilu Koora.

I liked the way of using greens in meat. So it balances the whole thing, meat gives protein and fat, greens serves as fibre....obviously we take any meat with one or other carbohydrate(rice or chappathi). All settled in one dish. If its a boring day or solo cooking....better pick something wise like this, than going on junk food!

Ingredients:

Goats Meat 1/4 kilo(bone-in chunks)
Green chilies 2 finely chopped
Onion 1 large fienly chopped
Ginger-garlic paste 2 spoons(freshly prepared)
Tomatoes 2 chopped
Salt
Turmeric powder 1/4 spoon
Chili powder 1 spoon
Pepper powder 1 spoon
Fenugreek greens (chopped) 1 cup
Curry leaves few
Oil few spoons.

This Whole Spices are only optional(I didnt use any)

Cloves 3
Cinnamon sticks 2
Bay leaves 2
Cardamom pods 3 crushed.

Method:

In a pressure cooker, cook meat with just enough water. Maybe add salt and turmeric to it. When they are doen till tender, set aside with its water.

Now heat up a heavy bottomed skillet. Add whole spices if you want. Then followed by curry laves, chilies and onions. Fry real good.

When onion turns golden color, add ginger-garlic paste to it. Fry real good. Till raw smell leaves the pan.

Now add toamtoes and fry good, maybe till it turns pulpy and glossy.

Now toss meat with its water. Cook over high heat, until all the moisture is gone.

Now add chili and pepper powder to it. Fry for fw minutes.

Add fenugreek greens and fry over high heat for anohter 2 minutes.

Its ready....serve along wtih chappathis/ rotis. Enjoy!

Labels: Goat's Meat/Mutton