Nuts Kheer

Raw Nuts Kheer: (Version 2)

I don't know how many of you'll are going to agree with me! I believe that 'raw nuts' holds up that potent energy...than that of well cooked ones! Yeah, if you're following that fibre rich diet, then please try to eat 'raw nuts' to zap your energy. It is said that, chewing for a long period crushes that sturdy cells of the fibre and releases the nutients which are readily absorbed. Whereas when we cook these nuts...chewing part is cut down into half, and the unsaturated fatty acids tend to pass down the digestive track without being absorbed! Moreover cooking depletes lot of nutrients too!

So, how does that sound to you? Yes, its good to have them 'un cooked' isn't! So, there you go, I prepared this 'raw kheer' to maximize the energy. You still wanna know the authentic 'Nuts Kheer', then follow the link.

Ingredients:

Almonds 10
Cashew nuts 10
Sugar to taste
Whole milk 1-2 cups
Saffron few
Nuts to garnish.

Method:

Leave the almonds in warm water for about 20 minutes or so.

Then peel of its skin. (Again skin has more vitamins, anyway).

Now soak them (almonds, cashew nuts) in luke warm milk for an hour.

Puree these nuts. Mix them with sugar syrup (hope you will find how to make the syrup?!)

Just chill them, serve in a small bowl (high in calorie, alright).

Garnish with silvered nuts and saffron or as you wish.