Honey & Nuts Milk Shake

Nuts and Honey Milk Shake:

Honey Milk Shake, Nuts Milk Shake.

Honey is truly an insect product. It has high nutritive value, loaded with vitamins. However the food value of honey may be estimated by the presence of sugar in it, approximately 80% of sugar. One should not be confused with honey is a direct plant product because of the nectar, pollen and cane-sugar being secretions of flowers!! As they are all digested by honey bees, get mixed with their saliva and undergo certain chemical changes due to enzyme action. At this stage sucrose (sucrose) is converted into dextrose and levulose (invert sugar). At this very same time, some of the ingredients of honeybees are also added to the mixture and the water content gets reduced (so honey thickens). The whole mixture is then collected into the crop of honeybees...until the bees reaches the hive. As the bees reaches the hive, this compound is regurgitated into the hive cell and now it is officially known as 'Honey'.

Ingredients:

Dry figs 3
Dates 6 ( de seed)
Almonds 5
Cashew nuts 5
Pistachios 5
Walnuts 5
Piyal seeds (sarai paruppu)few spoons
Banana 1 large
Honey 3-4 teaspoons
Organic whole milk 4 cups.

Method:

Blend all the above mentioned ingredients together till smooth.

Serve chilled in a tall glass. Makes a healthy choice for breakfast.