2.5.11

Beans Cheruparippu Thoran - The Basic Stir-Fry!




Beans-Siruparuppu Poriyal:

Other Names: Beans-Cherupayar Thoran. Beans Poriyal. Beans Thoran. Beans Stir-Fry.

Ingredients:

Beans finely chopped
Green chilies 3 chopped
Moong dal - 1 small cup soaked
Salt
Grated coconut 4-7 spoon
Mustard seeds 1/4 spoon
Cumin seeds 1/4 spoon
Curry leaves few
Coconut oil few spoons.

Method:

Cook the lentils briefly till tender and intact in shape. Set aside.

In a wide wok, heat oil. Add tempering spices followed by chilies and beans. Further add salt, cover and cook for 5-7 minutes or until beans are done.

Then add the cooked lentils and grated coconut to it and stir-fry over high.

Serve as a side dish to meals.

17 comments:

sangee vijay said...

More comfort poriyal...and yours look so green n fresh...perfectly cooked...I too like adding cooked moongdal to my poriyals :) very fresh morning !!!

SouthindianHome said...

Colorful and healthy thoran
South Indian Home

Kurinji said...

Tempting thoran Malar. Kurinjikathambam, Event : HRH-Healthy Summer

Raji said...

Simple, green and yum...I too make it this way...delicious.

Vimitha Anand said...

My comfort poriyal... Would be perfect with any rice....

Nithya said...

Simple and tasty way of making it :)

Nitha said...

I prepare this atleast once in a week.. Love this green dish :)

aipi said...

Simple, easy n always delicious :)
US Masala

Swarnavalli Suresh said...

Love the green colour... nice heal;thy dish

Biny Anoop said...

Malardaats gud...with rice or rotis...i love it

Priya (Yallapantula) Mitharwal said...

Love the simplicity, deliciousness and healthy part of the recipe :)

Nisha said...

Thoran is my favorite way to cook beans , addition of moong dal is a wonderful idea

Vidhya said...

The stir fry looks so fresh as it has retained the green color and yum.

Priya said...

Fantastic and my favourite thoran..

Sobha Shyam said...

Very healthy..great combination of beans and dal !!

Vardhini said...

Thanks for stopping by my blog. I do this in a similar way too. I sometimes do it with toor dal also.
You have a lovely space here.

Vardhini
VardhinisKitchen

hemalata said...

Lovely combination of beans and dal,wonderful idea.Looks so delicious and healthy too...