Cauliflower Masala Dosa - Fiber Rich Alternate!

Cauliflower Masala Dosai:


Dosa batter
Oil few spoons.

For The Filling:

Cauliflower cut into small florets
Green chilies 3 chopped
Ginger 1" minced
Garlic 1 clove minced
Onion 1 large chopped
Chili powder 1 teaspoon
Cilantro leaves few
Oil few spoons
Coriander seeds 4-7
Cumin seeds 1/4 spoon.


In a wide wok, heat oil. Add the tempering spices followed by chilies, ginger-garlic and onions. Fry real good.

Further add salt, turmeric and chili powders. Then add cauliflower florets, cover and cook for 7-9 minutes or until tender.

Remove the lid and stir-fry over high till aromatic, garnish with cilantro leaves.
Use this as a filling for masala dosa.

Just fiber rich alteration:)


Raji said...

Wonderful dosa...really yum cauliflower stuffing.

Kurinji said...

Dosai looks delicious.
kurinjikathambam, Event: HRH-Healthy Summer, Roundup: HRH-Puffed Rice

sangee vijay said...

My favorite roast...looks so crispy n tempting...

Now Serving said...

Hi Malar dear - the dosai and the filling are eye candy :0 YUMMY!

Biny Anoop said...

wow dear...love the idea malar nice for a change

divya said...

Just drooling over that delicious cauliflower dosa,simply inviting..

Priya said...

Cauliflower masala dosa tempts me a lot..am hungry now..

Chitra said...

I had never tried this. Will try :)

Jaleela Kamal said...

simple and easy

jeyashrisuresh said...

nice variation from the usual potato masala dosa